Lenses of Love

We often hide our struggles behind “I’m fine” while silently suffering. This episode explores the courage it takes to speak up about mental health. Your voice matters — and it could change lives.

Many wounds are invisible—but no less real. This message explores the impact of trauma and the hope of healing. Even deep pain can lead to transformation and restoration.

Perfectionism promises excellence but delivers anxiety, procrastination, and burnout. This episode explores the difference between healthy striving and toxic standards, and how grace offers a way out. Discover how letting go of perfection can lead to real strength and freedom.

We live in a world of constant comparison—fed by social media and societal pressure—that steals our joy and peace. This episode explores how comparison affects our mental health and identity. Discover how focusing on your own journey can free you from the toxic trap of measuring up.

What if you could quiet the endless "what ifs" in your mind? In this message, we explore how chronic worry hijacks our peace—and how Jesus' words invite us to live fully in the present. Discover practical ways to break the cycle of anxious thinking and reclaim calm.

This episode explores how genuine community can be a powerful form of medicine for mental health, providing practical support, emotional warmth, and protection against isolation. It emphasizes the importance of building intentional connections in a world where loneliness has reached epidemic levels.

The episode "Anxiety and the God Who Knows" explores how faith doesn't eliminate anxiety but offers a way to navigate it with God's peace, emphasizing that anxiety is not a spiritual failure. It encourages bringing worries to God, trusting in His presence, and finding peace amid chaos.

"Depression and the Long Night" delves into the emotional struggles of feeling lost in darkness, exploring how hope and faith can guide us through the longest, most challenging times. It highlights the journey from despair to healing, even when the night feels endless.

"Rest as Resistance" explores how choosing rest in a hustle-driven culture is a powerful act of resistance, restoring mental, emotional, and spiritual health. It challenges the belief that productivity defines worth, offering rest as a sacred, essential practice for true renewal.

"The Courage to Be Broken" emphasizes the importance of embracing vulnerability by admitting struggles rather than hiding them, particularly in faith communities. It encourages creating spaces for honest conversations about mental health, where brokenness becomes an opportunity for deeper connection with ourselves, others, and God.

Even in doubt, God is present, welcoming our questions and guiding us toward a deeper faith. He doesn't abandon us but walks with us through every moment of uncertainty.

This episode explores the fear of not being worthy of love and the belief that love must be earned. It reveals how unconditional love—especially God's—embraces us as we are and transforms our lives.